page 1 - Prison house notes: Sunday menu [swart_mandela prison house notes_001.jpg]

Identity area

Reference code

ZA COM NMAP 2012/32-9-1

Title

Prison house notes: Sunday menu [swart_mandela prison house notes_001.jpg]

Date(s)

  • Unknown (Creation)

Level of description

page

Extent and medium

1 digital image
1.35 MB

Context area

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Jack Swart

Content and structure area

Scope and content

Sunday meal list (typed) for Mandela.

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Conditions governing access

Access by permission of the Nelson Mandela Centre of Memory

Conditions governing reproduction

Language of material

  • Afrikaans

Script of material

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Notes area

Note

DAG 1
SONDGAG

ONTBYT
100g Country Morning
10g Suiker
40g Afgeroomde Melkpoeier
100g Viskoekie (rou gevries)
50g Tamatie (rou)
30g Volgraanbrood
5g Margarien
10g Konfyt
120g Vars Vrugte
170ml Vrugtesap

MIDDAGETE
80g Lensiesop (150g aangemaak)
240g Hoendervleis (rou met been) (120g gekook)
20g Rys (rou)
120g Marrow (rou)
120g Wortels (rou)
100g Slaai (kropslaai, komkommer, radys,
ui, groenrissie, tamatie, sampioene)
15g Pynappel Jellie-poeier
50g Ingemaakte fyn Pynappel

"SNACK"
18g Provita
60g Maaskaas (lae vet)

AANDETE
80g Prei en aartappelsop (150g aangemaak)
150g "Steak" (rou) (+- 120g gekook)
150g Aartappel, 5g olie ("Sauté Potatoes")
100g Groenbone (vars)
100g Slaai (kropslaai, komkommer, radys, ui, groenrissie, tamatie)
125ml Melk (van rantsoen) ]
5g Suiker ] "Coffee Dessert"
10g Maizena ]
2g Kitskoffie ]

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