page 2 - Prison house notes: Monday menu [swart_mandela prison house notes_002.jpg]

Identity area

Reference code

ZA COM NMAP 2012/32-9-2

Title

Prison house notes: Monday menu [swart_mandela prison house notes_002.jpg]

Date(s)

  • Unknown (Creation)

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page

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1 digital image
1.37 MB

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Jack Swart

Content and structure area

Scope and content

Monday meal list (typed) for Mandela.

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Access by permission of the Nelson Mandela Centre of Memory

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  • Afrikaans

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Note

DAG 2
MAANDAG

ONTBYT
100g Pro-Nutro
40g Afgeroomde Melkpoeier
100g Haddock
50g Tamatie (rou)
30g Volgraanbrood
5g Margarien
10g Konfyt
10g Suiker
170ml Vars Vrugtesap
120g Vars Vrugte

---o0o---

MIDDAGETE
80g Pampoensop (150g aangemaak)
125g Maalvleis (Frikkadel) (7,5g brood en 20g uie)
150g Aartappel (Kapok) (2,5g Margarien)
100g Mengelslaai (kropslaai, komkommer, radys, uie,
groenrissie, tamatie, sampioene)
20g Jellie-poeier
3g Vla-poeier
5g Suiker

---o0o---

"SNACK"
18g Provita
60g Lae vet Maaskaas

---o0o---

AANDETE
80g Bief en uie sop (150g aangemaak)
240g Hoender (rou met been) (+- 120g gaar)
50g Sampioene (rou)
1 pannekoek (25g meel, melk van rantsoen, 5g olie,
10g eier, 1g bakpoeier)
100g Tamatie (rou)
100g Slaai (kropslaai, komkommer, radys, uie, groen rissie)
100g Ingemaakte Perskes met Stroop

---o0o---

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