page 4 - Prison house notes: Wednesday menu [swart_mandela prison house notes_004.jpg]

Identity area

Reference code

ZA COM NMAP 2012/32-9-4

Title

Prison house notes: Wednesday menu [swart_mandela prison house notes_004.jpg]

Date(s)

  • Unknown (Creation)

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page

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1 digital image
1.34 MB

Context area

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Jack Swart

Content and structure area

Scope and content

Wednesday meal list (typed) for Mandela.

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Access by permission of the Nelson Mandela Centre of Memory

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  • Afrikaans

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Note

DAG 4
WOENSDAG

ONTBYT
100g Country Morning
10g Suiker
40g Afgeroomde Melkpoeier
100g Sampioene (rou)
5g Olie
30g Volgraanbrood (gerooster)
2,5g Margarien
10g Konfyt
120g Vars Vrugte
170ml Vrugtesap
---o0o---

MIDDAGETE
80g Aartappel en Prei Sop
240g Hoendervleis (rou met been) (120g gaar sonder vel)
150g Aartappel (rou en 5g Olie) (gebraaide aartappel)
150g Pampoen (rou)
100g Slaai (kropslaai, komkommer, radys, ui,
groenrissie, tamatie, sampioene)
20g Jellie-poeier
---o0o---

"SNACK"
18g Provita
60g Maaskaas (lae vet)
---o0o---

AANDETE
80g Osstertsop (150g aangemaak)
150g "Steak" (rou) (+- 120g gekook)
150g Aartappel (rou) (melk van rantsoen en
2,5g margarien (Kapokaartappel)
100g Groenbone (vars)
100g Slaai (kropslaai, komkommer, radys, uie,
groenrissie, tamatie, sampioene)
100g Ingemaakte Vrugteslaai met Stroop
---o0o---

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