page 6 - Prison house notes: Friday menu [swart_mandela prison house notes_006.jpg]

Identity area

Reference code

ZA COM NMAP 2012/32-9-6

Title

Prison house notes: Friday menu [swart_mandela prison house notes_006.jpg]

Date(s)

  • Unknown (Creation)

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page

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1 digital image
1.54 MB

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Jack Swart

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Scope and content

Friday meal list (typed) for Mandela.

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Access by permission of the Nelson Mandela Centre of Memory

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  • Afrikaans

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Note

DAG 6
VRYDAG

ONTBYT
100g Pro-Nutro
40g Afgeroomde Melkpoeier
100g Haddock
50g Tamatie (rou)
30g Volgraanbrood
5g Margarien
10g Konfyt
10g Suiker
170ml Vars Vrugtesap
120g Vars Vrugte
---o0o---

MIDDAGETE
80g Tamatiesop (150g aangemaak)
120g Hoender (rou met been) ]
80g Sampioene ] Hoenderpastei
30g Deeg ]
150g Aartappel (rou) 2,5 margarien, melk van rantsoen (Room Aartappel)
150g "Butternut" (rou)
100g Slaai (kropslaai, komkommer, radys, ui,groenrissie, tamatie)
80g Aarbeie, melk van rantsoen, 5g suiker,
20g suurlemoen, 2,5g gelatienpoeier
---o0o---

"SNACK"
18g Provita
60g Maaskaas (lae vet)
---o0o---

AANDETE
80g Ertjiesop (150g aangemaak)
170g Kalfsvleis (rou met been)
150g Aartappel (rou), 5g olie ("Sauté Potatoes")
120g "Marrow" (vars)
100g Slaai (kropslaai, komkommer, radys, ui, groenrissie,
tamatie, sampioene)
20g Jellie-poeier, 3g vla-poeier, 5g suiker, melk van rantsoen
---o0o---

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