page 7 - Prison house notes: Saturday menu [swart_mandela prison house notes_007.jpg]

Identity area

Reference code

ZA COM NMAP 2012/32-9-7

Title

Prison house notes: Saturday menu [swart_mandela prison house notes_007.jpg]

Date(s)

  • Unknown (Creation)

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page

Extent and medium

1 digital image
1.30 MB

Context area

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Jack Swart

Content and structure area

Scope and content

Saturday meal list (typed) for Mandela.

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Access by permission of the Nelson Mandela Centre of Memory

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  • Afrikaans

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Note

DAG 7
SATERDAG

ONTBYT
20g Maltabella
10g Suiker
40g Afgeroomde Melkpoeier
100g Viskoekie (rou, gevries)
50g Tamatie (rou)
30g Volgraanbrood
5g Margarien
10g Konfyt
120g Vars Vrugte
170ml Vrugtesap
---o0o---

MIDDAGETE
80g "Scotch Broth" Sop (150g aangemaak)
170g Lamsvleis (rou met been)
150g Aartappel (rou), 5g olie (Gebraaide Aartappel)
120g Wortels (rou)
80g Blomkool (gevries)
100g Slaai (kropslaai, komkommer, radys, ui,
groenrissie, tamatie, sampioene)
100g Ingemaakte Koejawels met Stroop

"SNACK"
30g Volgraanbrood
60g Maaskaas (lae vet)
---o0o---

AANDETE
80g Ertjiesop (150g aangemaak)
145 Kingklip (vars of gevries met been) (120g gekook), 5g olie
150g Aartappel (rou), 2,5 margarien, melk van rantsoen (Kapokaartappel)
100g Groenboontjies (vars)
100g Slaai (kropslaai, komkommer, radys, ui,
groenrissie, tamatie, sampioene)
20g Jellie-poeier, 3g vla-poeier, 5g suiker, melk van rantsoen
(Jellie met Vla
---o0o---

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